Bikram Yoga is great for beginners and advanced students alike. It is a scientifically designed system for achieving and maintaining health and balance in your body, mind, and spirit. It is a series of twenty-six postures that work the entire body from the inside out. It works as
preventive medicine as well as to help relieve chronic diseases.
Through contraction and extension, the postures address every bodily system including: digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular, and nervous. It stretches and strengthens every single muscle, ligament and joint in the body down to cell membrane stretching. It is challenging, exciting, vigorous and profound. It is an excellent compliment to all
other forms of exercise and sport. Bikram Yoga has proven itself effective in the United States and abroad for more than thirty years. Learn more about the postures and benefits.
Anyone can do Bikram Yoga. "It's never to late, you're never too old, you're
never to sick to start from scratch again."
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Saturday, April 24th, 2010 during Craig Villani's seminar, we had a surprise visit from the Boss himself, Bikram! He stopped by for a bit and spoke, signed books, and took photos. What a great surprise for all who attended Craig's seminar! |
