Welcome to Bikram Yoga Paradise Valley! Bikram Yoga is great for beginners and advanced students alike. It is a scientifically designed system for achieving and maintaining health and balance in your body, mind, and spirit. It is a series of twenty-six postures that work the entire body from the inside out. It works as preventive medicine as well as to help relieve chronic diseases.

Through contraction and extension, the postures address every bodily system including: digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular, and nervous. It stretches and strengthens every single muscle, ligament and joint in the body down to cell membrane stretching. It is challenging, exciting, vigorous and profound. It is an excellent compliment to all other forms of exercise and sport. Bikram Yoga has proven itself effective in the United States and abroad for more than thirty years. Learn more about the postures and benefits.

Anyone can do Bikram Yoga. "It's never to late, you're never too old, you're never to sick to start from scratch again." View class schedule.

 

All Classes Cancelled Tuesday, May 6th.
Due to the Passing of Biswanath Ghosh (Bisu), son of the late Bishnu Charan Ghosh, Bikram's beloved guru, the studio will be closed.
Classes will resume on Wednesday, May 7th.

Bikram Discusses 60 Day Challenge With Johnjay & Rich

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