 "I began practicing Bikram Yoga in 2004, after searching like so many for something to make me feel good about myself. I struggled for years growing up with poor self-esteem and a distorted body image, and was constantly in search of something to validate myself and make me feel better. It wasn't until I found Bikram Yoga, where I was put in front of a mirror and forced to face myself on a daily basis that I began to build a love for myself and my body that I had never had before. I began to respect my body and its capabilities and limitations."
Heidi suffered from constant lower back pain. Through a consistent, daily practice, her pain has subsided. She has also found mental clarity and peace from her practice. The constant challenges and rewards of Bikram Yoga are what kept her coming back for more. The heat and the discipline challenged her both physically and mentally in a way she never thought possible. It is so rewarding to overcome what perceived limitations and move beyond them into the unknown.
Heidi's practice led her to become certified as an instructor in Fall 2008 in Acapulco, Mexico. She became a teacher to share the incredible benefits of this yoga with as many people as she could. Her teaching is not limited to just the grown-ups! Heidi conducts a kid's class a few times a month to encourage children to retain their natural flexibility and to give them a practice they can grow into, as adults.
In class, Heidi demonstrates her passion for the yoga from the moment you enter the door. Once on the podium, Heidi has a way of seeing everyone and pushing them to improve their postures. Her strong dialogue and zealous demeanor keep her students engaged and determined for all 90 minutes of class. If you are lucky, you can even catch her telling a good joke.
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